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Multivitamin supplements: A breakthrough in the health industry or another scam?

A healthy body is more than only physical aspects. But it is also massive progress towards a healthy lifestyle. People in this decade understood this truth, so health technology and wellness medicines played a significant part in our daily lives. Nowadays, you will find a yoga class, exercise support group, or such in every locality, along with several multivitamin supplements in the super shops. Recently, it has been a trend to add at least one multivitamin supplement on the diet chart, and here we will discuss its medical background.

 

 

What is a multivitamin?

 

Vitamins are biological substances that our bodies can not generate, meaning there is usually no endogenous source of vitamins. But, these are essential in tiny amounts for our body growth, mental development, and other functions. There is nothing like a multivitamin. Instead, pharmaceutical companies give a collective term to provide all the necessary nutrients in one bottle. Let us break down the elements of multivitamins and their function in our bodies.

 

Multivitamin elements

 

We have two varieties of vitamins in our bodies. The water-soluble vitamins do not saturate in fat and excrete out from the body through urine. Then comes the fat-soluble vitamins. These vitamins are more stable in fat and remain in storage to prevent vitamin deficiency disorders.

 

Fat-soluble vitamins

 

Our intestine and other digestive system have a coat of fat or fatty acid on them. The cells also have a cell wall of lipids. So, the fat-soluble vitamins can easily penetrate and enter the cells to exert action. Vitamin A, D, E, and K are the most popular fat-soluble vitamins, and these play many vital roles in keeping us healthy.

 

Vitamin B Complex

Vitamin B has a few subtypes. Vitamin B1, also known as thiamine, is a vital ingredient to keep the integrity of our nervous system. If we have a dietary deficiency of vitamin B1, then it can lead to encephalopathy and beriberi. Dry and wet beriberi is very notorious diseases to treat and leave permanent damage to our brains.

 

 

Riboflavin

Riboflavin or vitamin b2 prevents the most irritating mouth ulcers, pellagra and works to keep our digestive system in good shape. We need a minimal amount of riboflavin every day, but the deficiency can be very harmful. Then comes vitamin b3 or niacin. Niacin has been very popular recently in the Beauty Industry. The derivatives of niacin or niacinamide are very efficient skin barrier repairers.

 

So, you can imagine what the deficiency of Vitamin B3 will do to you. You may face dry skin, itchiness, roughness of skin, and premature aging too. It is also helpful to prevent dementia and diarrhea.

 

Other varieties

Vitamin B5 and B6 are essential to maintain the metabolic pathways of our body intact and functioning. Then comes the most popular vitamin in this list. Vitamin B7 or biotin is a popular element to improve hair follicles and the keratin layer of it. So, the beauty industry has been using it for ages.

 

 

Extra additions

Nowadays, multivitamin supplements are usually fortified and enhanced food groups to cover a lot of problems. So, these contain a good amount of zinc and vitamin D too. Zinc is essential for maintaining cellular integrity, normal libido or sexual function, nervous system activities, etc.

 

We all know how vital vitamin D is for our bones. Chronic deficiency of vitamin D can lead to rickets, osteomalacia, and osteoporosis at different ages. Also, it is a necessary element to maintain the fluid and electrolyte balance in our bodies.

 

Conclusion

 

The above discussion shows that multivitamin supplements are great, especially for people who can not ensure regular dietary vitamins.

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