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HomeDiseasesHypertension: a lethal condition, causes, and how to stay healthy with it?

Hypertension: a lethal condition, causes, and how to stay healthy with it?

Blood runs through our arteries and veins and essentially puts pressure on the vessel walls. So, the pressure exerted by flowing blood in living bodies is familiar as blood pressure. By now, you must have understood that every person obviously has blood pressure, and often people misdiagnose headache, neck stiffness, or dizziness with a typical term pressure, which is baseless.

What is Hypertension?

Hyper stands for anything beyond the normal tolerable limits, and tension means pressure in standard terms. So, hypertension stands for more than the average pressure that the vessels can withhold. There are two measurements of blood pressure. One is the systolic blood pressure, and the other is diastolic blood pressure.

If you want to be medically correct, it is hypertension if a person has a systolic blood pressure of more than a hundred and forty millimeters of mercury with a diastolic blood pressure of more than ninety. But, the condition must include some other criteria too. For example, a person needs to be without any anti-hypertensive drug, and the pressure should be more than usual for at least three months or more tunai4d.

Why is it dangerous?

Hypertension is the second most underlying cause of death worldwide after the road traffic accident. The last century was for infectious diseases. We spent the day fighting Cholera, Typhoid, and infectious diseases. But, noncommunicable diseases are getting more vicious this century, and hypertension is on top of the list.

Other complications

Hypertension is solely responsible for various end-organ damage, and stroke is a significant complication of it. Stroke causes persistently raised blood pressure on the fragile blood vessels of the brain and ruptures after a time. Renal impairment, kidney failure, and liver function derangement are other very prominent complications of persistent hypertension.


We already discussed how hypertension could affect almost all vital organs of our body and cause harm. But, despite mass awareness, about one-third of the population worldwide is suffering from hypertension, and a considerable percentage are in the high-risk group. So, there must be a wide range of causes of hypertension, and here in this section, we will get to know about it in detail.

Non-modifiable factors

We can divide the causes of hypertension into modifiable and non-modifiable headings. Non-modifiable factors stand for those causes that are not changeable under any circumstances. Genetic predisposition to hypertension or obesity is one of such causes. Epidemiologically African people are at a higher risk of developing hypertension over time than others. Also, there are some demographic factors. Females are less prone to develop hypertension or any other cardiovascular diseases than males.

High estrogen levels in female bodies provide reasonable protection against vascular diseases despite the high fat and muscle ratio.

Modifiable factors.

Hypertension is primarily preventable and controllable if we follow some strict rules and doctor’s prescriptions. The modifiable factors include lifestyle first. A sedentary lifestyle and excessive gadget dependence is primary cause of hypertension. The more we indulge ourselves in a comfortable lifestyle, the more the chances of such diseases increase. Then comes the smoking. Smoking is responsible for atherosclerosis and other vascular changes that will eventually cause hypertension and stroke.


Other modifiable factors include dietary habits. Mediterranean people have minor cardiovascular disease levels worldwide, which is their high fiber, less carbohydrate diet. High carbohydrate and unsaturated fat levels in the diet cause thickening of the vessel walls and eventually hypertension. Exercise plays a vital role in preventing hypertension.


Hypertension is an impending question among healthcare workers, and you have to screen yourself at least twice a week to prevent it from happening.




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