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Five healthy habits to stop your age at where it is

People have been trying to find the elixir of life for years and have spent millions and billions relentlessly on this search. From the ancient stories to the modern scientists, no one could still assure us to hold the age at one time or reverse it yet. But, surely now we know some medically proven remedies that help us stay young for years and shine bright even in the seventies. So, let us get to know about those habits in brief.

 

Clean eating

Clean eating habit does not only mean eating in a tidy manner. Clean eating is necessary, but clean eating is a broader term that includes upgrading your diet to fulfill your needs without consuming harmful elements. For example, we know protein is essential in our daily diet and plays an essential role in cellular development.

 

The most common source of protein is meat, chicken, and other animal flesh. But, these meats contain high amounts of unsaturated fat, cholesterol, and uric acid to destroy our blood vessels and kidneys over time. So, we can replace our extra red meat with egg, chicken, plant-based protein, milk, and such. Similarly, adopting cruelty-free and better options in your daily diet will cleanse your system from the inside.

 

Enough sleep

 

Our generation is high-speed, and everyone glorifies a workaholic lifestyle. But, if you want to work a lot to afford a comfortable lifestyle, you have to sacrifice sleep mostly. Very few adults get seven hours of undisturbed sleep these days. But, sleep puts our body into restart and repair mode. It activates the healing enzymes and hormones to replenish our damaged cells and organs. So, a friendly and sound sleep can slow down your aging process.

 

Also, when you get up after a long, peaceful sleep, that will immediately increase your productivity.

 

 

Regular exercise

Most of us have a common excuse for not doing regular exercise. We do not have enough time, or place, or money to buy an expensive gym membership. But, you can manage it very quickly if you know what exercise does to your body.

 

Regular walking is excellent cardio, and it keeps your cardiovascular system good. Also, it maintains the blood glucose level and pressure mechanisms under control. When you exercise regularly, it will fasten your metabolism. So, the next time you eat a burger, you do not have to worry about getting fat. The best part about regular exercise is that you can take a fifteen-minute brisk walk to the college bus stop, and it will keep you healthy for years.

 

 

Food supplements

Our bodies are unique, and mostly our demands do not match with others. Some of us have extensive nutritional deficiencies and can not fulfill them through diet. So, taking a good food supplement or multivitamins is a great option to keep up with your increasing needs. These food supplements are not any prescription medication, and you will find them in almost every convenient shop.

 

But, make sure to consult your primary physician before starting any food supplements or fortified food if you have any medical condition.

 

 

Meditation

Nowadays, we spend a lot of time on social media or clubs. But, how much time do we spend with ourselves? Constant social pressure and stress are taking a toll on our mental health, and no surprise that our generation has the highest rates of suicide and depression.

 

 

Regular meditation will help you to calm your mind and understand yourself better. Once you connect with your inner self, then dealing with other problems becomes more accessible. There are many certified trainers to help you with meditation.

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